
- Features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers
- Each workout is designed around a specific goal - endurance, speed, form, muscular endurance, or anaerobic endurance - making it easy to prepare for any race and improve skill
- New edition includes more workouts and four new plans for sprint, Olympic half and full-Ironman race distances
- Easier to read with goggles & spiral-bound with waterproof pages
- 5" x 7", 120 pages
It’s no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you’ll enjoy your time in the water.Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal—endurance, speed, form, muscular endurance, or anaerobic endurance—making it easy to prepare for events of different distances and improve all-around swimming skill.Supplement your current training plan with these workouts or use one of the book's four swim training plans to prepare for triathlon's most popular swim distances. You’ll improve your efficiency and feel for the water with illustrated technique drills. New 30-minute workouts help slower swimmers or those with limited pool time get up to speed.Swim Workouts for Triathletes means no

List Price: $ 29.95
Price: $ 18.29
- ISBN13: 9781931382748
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Written by two former coaches for the U.S. National Swim Team, Workouts in a Binder for Swimmers, Triathletes, and Coaches extends beyond freestyle to include other strokes for masters and collegiate swimmers and coaches, as well as triathletes seeking skill-building in the off-season. The workout categories, which are more diverse than Swim Workouts for Triathletes (the previous book in this series), include distance, middle distance, sprint, individual medley, and stroke. Competitive swimmers and coaches can build a training plan using a variety of workouts from each category to improve speed and skills. Recreational swimmers, on the other hand, can realize new fitness levels by introducing greater variety to their swimming routines. Printed on large, durable cards, this new entry in the popular Workouts in a Binder series was specially designed for swimmers to use at the pool and can be easily read, even through foggy googles and flip-turn splashback.
List Price: $ 29.95
Price: $ 17.84